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Colouring Page - Mandala 1

 This is a digital download, you will be taken to checkout and the link will be emailed to you. This is a free file.

Need some ME time?

Find a little quite space to unwind your busy mind and shift your focus. Take a couple minutes and do some colouring - no need to finish the page in 1 shot. Enjoy it, leave it, come back to it - it's up to you. This is the first of a small series of mandala's for your colouring enjoyment - so enjoy!

It's relaxing, calming and no stress benefits your brain.

Did you know that psychologists suggest this as an alternative to meditation?

Some benefits to adult (and kids!) colouring: 

 - Enhances focus, organization and problem solving skills
 - Another way to practice mindfulness
 - Reduce feelings of anxiety, depression, OCD, stress and anger
 - Colouring utilizes both left & right sides of the brain - logic and creativity
 - Colouring reaches your inner child which brings you back to a simpler time and can        raise self confidence and break negative thinking patterns

 Be well,

 

 

 

 




Bare Ethics     

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