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Need some ME time?
Find a little quite space to unwind your busy mind and shift your focus. Take a couple minutes and do some colouring - no need to finish the page in 1 shot. Enjoy it, leave it, come back to it - it's up to you. This is the first of a small series of mandala's for your colouring enjoyment - so enjoy!
It's relaxing, calming and no stress benefits your brain.
Did you know that psychologists suggest this as an alternative to meditation?
Some benefits to adult (and kids!) colouring:
- Enhances focus, organization and problem solving skills
- Another way to practice mindfulness
- Reduce feelings of anxiety, depression, OCD, stress and anger
- Colouring utilizes both left & right sides of the brain - logic and creativity
- Colouring reaches your inner child which brings you back to a simpler time and can raise self confidence and break negative thinking patterns